BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (2024)

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BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (1)

Keto copycat Papa Murphys crustless pizza that is super tasty and delish.

No need to spend money buying low carb Papa Murphys pizza when you can make homemade keto crustless pizza.

These low carb pizza recipe is super easy to prepare and amazingly delicious.

This recipe is super easy to prepare and saves a lot of money by making your own DIY crustless pizza.

Serve as keto dinner, keto lunch, keto snacks, appetizers or side dish.

I love to make this keto Papa Murphys crustless pizza and serve with a side salad with keto ranch dressing.

You have plenty of choices at Papa Murphy’s for keto crustless pizza like: cowboy, Papa’s all meat, Papa’s favorite, chicken bacon artichoke or gourmet vegetarian.

This is a spin on their gourmet veggie. Made with a healthy creamy garlic sauce with veggies and pepperoni.

You can customize it anyway you would like.

Here is what Papa Murphy’s gourmet veggie includes: Creamy Garlic Sauce, Whole-Milk Mozzarella, Fresh Spinach, Sliced Zucchini, Sliced Mushrooms, Marinated Artichoke Hearts, Roma Tomatoes, Mixed Onions, Cheddar, and Herb & Cheese Blend.

For their other options:

Chicken Bacon Artichoke
Creamy Garlic Sauce, Whole-Milk Mozzarella, Grilled Chicken Raised Without Antibiotics, Crispy Bacon, Marinated Artichoke Hearts, Fresh Spinach, Aged Parmesan and Zesty Herbs without the Crust.

Papa’s Favorite
Traditional Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, Italian Sausage, Ground Beef, Sliced Mushrooms, Mixed Onions, Green Peppers, Black Olives, and Cheddar. To make this Keto-friendly, simply change the Traditional Red Sauce to Creamy Garlic Sauce or Olive Oil & Garlic Sauce.

Papa’s All Meat
Traditional Red Sauce, Whole-Milk Mozzarella, Canadian Bacon, Salami, Premium Pepperoni, Italian Sausage and Ground Beef, and Cheddar. To make this Keto-friendly, simply change the Traditional Red Sauce to Creamy Garlic Sauce or Olive Oil & Garlic Sauce.

Cowboy
Traditional Red Sauce, Whole-Milk Mozzarella, Premium Pepperoni, Italian Sausage, Sliced Mushrooms, Black Olives, Cheddar, and Herb & Cheese Blend without the Crust. To make this Keto-friendly, simply change the Traditional Red Sauce to Creamy Garlic Sauce or Olive Oil & Garlic Sauce.

So get ready to make your own Keto copycat Papa Murphys crustless pizza

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (2)

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (3)

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BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (4)

How To Make Keto Copycat Papa Murphys Crustless Pizza

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (5)

Preheat the oven to 400 degrees.

In a pot on the stove over medium heat, melt the cream cheese.

Add the minced garlic to the pot, and whisk to combine until completely combined.

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (6)

Whisk the heavy whipping cream

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (7)

and the chicken broth into the pot on the stove, and cook down until the mixture has thickened.

Add salt and pepper to taste.

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (8)

Place a layer of the sauce into the bottom of a 9×9 casserole dish lined with olive oil.

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (9)

Add the sliced onions and peppers, sliced and halved zucchini, spinach and chopped tomato to a large mixing bowl.

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (10)

Pour ¼ cup of the sauce over the vegetables

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (11)

and mix to combine.

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (12)

Press the vegetables down into the casserole dish on top of the layer of sauce.

Lay 16 pieces of pepperoni over the vegetables.

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (13)

Sprinkle a layer of cheese over the pepperoni.

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (14)

Add the remaining sauce to the top of the cheese.

Sprinkle the remaining cheese on the top of the mixture.

Place the parmesan cheese on top.

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (15)

Bake the crustless pizza for 20-25 minutes until browned and bubbling on top.

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (16)

Serve

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (17)

Enjoy

BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (18)

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BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (19)

Keto Copycat Papa Murphys Crustless Pizza

best keto pizza! low carb keto copycat papa murphys crustless pizza idea – quick & easy ketogenic diet recipe – beginner keto friendly – snacks – appetizers – lunch – dinner

4.87 from 23 votes

Print Recipe Pin Recipe

Prep Time 15 mins

Cook Time 35 mins

Total Time 50 mins

Course Lunch

Cuisine American

Servings 4

Ingredients

For the sauce:

  • 2 ounce Cream cheese
  • ¼ cup Heavy whipping cream
  • ¼ cup Chicken broth
  • 2 teaspoon Minced garlic
  • Salt and pepper to taste

For the pizza filling:

  • 1 ½ cup Mozzarella cheese shredded
  • 1 Medium zucchini
  • ½ Medium tomato chopped
  • ¼ cup Onions sliced
  • ½ cup Bell peppers sliced
  • 2 cup Spinach
  • 16 Pepperoni slices
  • ½ tablespoon Olive oil

Instructions

  • Preheat the oven to 400 degrees.

  • In a pot on the stove over medium heat, melt the cream cheese.

  • Add the minced garlic to the pot, and whisk to combine until completely combined.

  • Whisk the heavy whipping cream and the chicken broth into the pot on the stove, and cook down until the mixture has thickened. Add salt and pepper to taste.

  • Place a layer of the sauce into the bottom of a 9x9 casserole dish lined with olive oil.

  • Add the sliced onions and peppers, sliced and halved zucchini, spinach and chopped tomato to a large mixing bowl.

  • Pour ¼ cup of the sauce over the vegetables, and mix to combine.

  • Press the vegetables down into the casserole dish on top of the layer of sauce.

  • Lay 16 pieces of pepperoni over the vegetables.

  • Sprinkle a layer of cheese over the pepperoni.

  • Add the remaining sauce to the top of the cheese.

  • Sprinkle the remaining cheese on the top of the mixture.

  • Place the parmesan cheese on top.

  • Bake the crustless pizza for 20-25 minutes until browned and bubbling on top.

Notes

Net Carbs: 5 net carbs per serving

Net Carbs: 5

Keyword low carb copycat papa murphys pizza, low carb pizza rolls

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BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (20)

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BEST Keto Pizza! Low Carb Keto Copycat Papa Murphys Crustless Pizza Idea – Quick & Easy Ketogenic Diet Recipe – Beginner Keto Friendly – Snacks – Appetizers – Lunch – Dinner (2024)

FAQs

How many carbs are in a Papa Murphy's crustless pizza? ›

Low-Carb. With the addition of its crustless pizzas, Papa Murphy's has made it easy for low-carb diners to eat at its restaurants. Each of these pizzas have anywhere from 3 to 4g carbohydrates per serving. For a nutritious option, choose the gourmet vegetarian (3g carbs) or chicken bacon artichoke pizza (4g carbs).

Does Papa Murphy make a keto pizza? ›

Bake or Microwave Crustless Keto-Friendly Pizza

Cook within 60 minutes of purchase or refrigerate. If refrigerated, remove 60 minutes prior to cooking. Always cook within 24 hours of purchase!

Does any pizza chain make keto pizza? ›

Blaze Pizza became the first national pizza chain to roll out a keto-approved option in the US in July 2019. The fast-casual chain's keto crust has just six grams of net carbs, swapping flour for ingredients like flax seeds, eggs, and cheese.

What pizza is best for keto? ›

Depending on your specific needs and preferences, you can order a pizza whose crust is made from gluten-free flour. This gives you a gluten-free crust that's ideal for your keto diet.

Which Papa Murphy's pizza is healthiest? ›

Our lifestyle-friendly options include: Udi's certified gluten-free crust, Violife dairy-free cheese, and crustless keto-friendly pizzas – all available online and in-store at Papa Murphy's locations.

How many servings is the crustless keto pizza at Papa Murphy's? ›

Each Papa Murphy's Crustless Keto Pizza comes in a 7″ x 9″ tray with 8 servings per tray and starts around $12.99 (depending on the toppings and which pizza you order). Most of the Crustless Keto Pizzas do contain red sauce which contains 2g of sugar per serving.

Who has the best crustless pizza? ›

Major chains with crustless pizza options include Giovanni's, Marco's, Noble Roman's, Papa Murphy's, Papa John's, and Pizza King. Many of these options are pizza bowls, which are exactly what they sound like—all the fixin's, in a bowl instead of carb-heavy crust.

Will one slice of pizza ruin keto? ›

Consuming carbs, especially a slice of pizza, can elevate blood sugar and potentially interrupt ketosis. The body may convert excess carbs to glycogen or use them for immediate energy. The impact on ketosis depends on the amount and type of carbs consumed.

What happens if I eat a slice of pizza on keto? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What meat is good for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

Is keto pizza actually keto? ›

Can Pizza Be Keto? Yes, absolutely! There are many keto-friendly pizza crusts to try out, as well as keto pizza toppings that won't even make it feel like you're on a diet.

How many carbs are in a crustless pizza? ›

Keto Crustless Pizza (1 slices) contains 6.4g total carbs, 5.4g net carbs, 40.9g fat, 29.9g protein, and 511 calories.

How many carbs are in a crustless pizza bowl? ›

Each bowl contains 10 net carbs. For this recipe, I used 5 inch diameter, 10 once ramekins to bake the pizza bowls. You can switch out the sausage and mushrooms for other traditional pizza toppings.

How many carbs are in a piece of pizza from Papa Murphy's? ›

CaloriesTotal Carbohydrates (g)
Calories Sort by CaloriesTotal Carbohydrates (g)Sort by Total Carbohydrates (grams)
Murphy's Combo - Large Slice[more info]39035
Papa's Favorite - Large Slice[more info]39035
Pepperoni - Large Slice[more info]33033
43 more rows
Mar 4, 2024

Does Papa Murphy's have a cauliflower crust pizza? ›

Every Papa Murphy's pizza is built to perfection with exactly what you want. You choose whether you want it in our famous Take N' Bake style or Cooked for you in-store. You select the type of crust from Original, Thin, Pan, Stuffed, Gluten Free, Cauliflower, or even Crustless and your favorite fresh ingredients.

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