Turkey Rice Burrito Bowls | Slimming Eats Recipes (2024)

Jump to Recipe

These Turkey Rice Burrito Bowls make a great family meal - sit down and grab a bowl with your favourite toppings.

Turkey Rice Burrito Bowls | Slimming Eats Recipes (1)

Mexican Burrito Rice Bowl

Back in my university days in Canterbury, we had the best Mexican Restaurant on the high street (no idea if it still exists, was quite a few years ago now - gosh that makes me feel old saying that).

It was one of my favourite places to eat, amazing fajitas, enchiladas or burritos.

I am definitely one of those people who love it when a meal has lots of yummy little components to taste and sample and mix together and Mexican is great for stuff like that. Especially when sharing a meal with friends or family.

Turkey Rice Burrito Bowls | Slimming Eats Recipes (2)

Build Your Own Burrito Bowl

So when I made these Turkey Rice Burrito Bowls I wanted to create that same kind of atmosphere for the kids. Making the turkey rice burrito mix all in one pan, and then serving it up in the middle of the table, with various different toppings the kids could choose from for to create their own bowl.

The kids absolutely loved it and were keen to try and a bit of all the toppings on offer, such a great way to encourage healthy eating for kids, especially if some are fussy, because they have full control over what they put on their Turkey Rice Burrito Bowl, rather than me choosing for them.

Turkey Rice Burrito Bowls | Slimming Eats Recipes (3)

Meat for Burrito Bowls

Don't fancy Ground Turkey? No worries this will work with various different ground meats (mince).

Choose from:

  • Ground Beef
  • Ground Chicken
  • Ground Pork
  • you can even use chicken thighs, steak strips or shrimp (prawns)

or why not go vegetarian with a meat replacement or just up the vegetables and keep it completely meat free.

Best Rice for Burrito Rice

I use just basic white long grain rice for this dish, I don't recommend sticky type rice like Jasmine, or brown rice, as the latter will take longer to cook and will require adjustment with the liquid.

Basmati will work if that's all you have, but just standard Long Grain Rice is the best.

Turkey Rice Burrito Bowls | Slimming Eats Recipes (4)

Toppings for Burrito Bowls

Some of the great topped you could offer are:

  • Soured Cream (or use plain fat-free yoghurt with a little lemon juice and a pinch of salt)
  • Grated Cheddar
  • Chopped spring onions
  • Coriander
  • Chopped tomatoes or salsa
  • Chopped crisp lettuce
  • Avocado or make some of this Pea Guacamole
  • Diced red onion
  • Cucumber
  • Baked Tortilla Triangles (use a HEb wholemeal wrap)
  • Chips (make into rounds instead of chip shape)
  • Crispy Cheddar Pitta Chips

and so many other options you could offer in the middle of the table. It's a great recipe for a party.

Turkey Rice Burrito Bowls | Slimming Eats Recipes (5)

More Mexican Inspired Recipes

Love Mexican Food? Check out some of these other recipes:

  • INSTANT POT CHOCOLATE CHILLI
  • PINEAPPLE MEXICAN PORK CARNITAS
  • TACO SALAD BOWL
  • ONE POT BEEF FAJITA PASTA
  • MEXICAN RICE
  • MEXICAN BURGERS
  • FAJITA CHICKEN PASTA
  • SPICY MEXICAN CHICKEN LASAGNE
  • PASTA CHICKEN ENCHILADAS
  • SPICY MEXICAN CHICKEN AND RICE

or head on over to my Full Recipe Index with over 900 delicious Slimming Eats and Weight Watchers recipes all fully searchable by meal type, ingredients etc.

Turkey Rice Burrito Bowls | Slimming Eats Recipes (6)

This was originally created on 20 January 2017 and updated on 29 June 2020

Find meONFACEBOOK |INSTAGRAM | PINTEREST |TWITTER| and YOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES.

You can also subscribe to Slimming Eats so that you never miss any new updates.

Need extra Support? Come check out my amazing Facebook Support Group

IF YOU TRY THIS RECIPE, LET US KNOW! LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM

See the handy Pinterest image below if you wish to pin this for later 🙂

Recipe Card

Turkey Rice Burrito Bowls | Slimming Eats Recipes (7)

Turkey Rice Burrito Bowls

Yield: SERVES 6

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

These Turkey Rice Burrito Bowls make a great family meal - sit down and grab a bowl with your favourite toppings.

Ingredients

  • 1 cup (180g) of long grain rice
  • 455g (1lb) of extra lean ground turkey
  • 1 onion, finely chopped
  • 1 clove of garlic, crushed
  • 1 red pepper, finely chopped
  • 1 green pepper, finely chopped
  • 1 jalapeno, seeds removed and finely chopped
  • 1 cup (240ml) of crushed tomatoes (or use passata)
  • 2 tablespoons of tomato paste
  • 1 cup/ (240ml) of chicken stock
  • 1 tablespoon of brown sugar or use sweetener
  • 1 tablespoon of cumin powder
  • 2 teaspoon of Mexican chilli (chili) powder
  • 2 teaspoon of paprika
  • 1 teaspoon of oregano
  • ½ teaspoon of onion powder
  • ½ teaspoon of garlic powder
  • ¼ teaspoon of cayenne (or add more if you like really spicy)
  • 1 cup (240ml) of black beans (canned)
  • 1 cup (240ml) of sweet corn (canned)
  • salt and black pepper
  • chopped spring onions

Instructions

  1. Add the rice to a saucepan, add 2 cups/480ml of water, season with salt and bring to a boil, reduce heat and simmer until liquid is almost absorbed, turn off heat, add lid and set aside (steam trapped under lid will cook the rice perfectly).
  2. Add the ground turkey, onion, crushed garlic, peppers to a deep frying pan over a medium high heat and cook until browned.
  3. Add the jalapeno, crushed tomatoes, tomato paste, stock, brown sugar and all the spices and mix. Bring to a boil. Reduce heat, add in black beans and sweetcorn and simmer covered for 20mins. (Check half way through, just to ensure sauce is not reducing too fast, just add a little more stock if needed)
  4. Remove lid, then stir in cooked rice, till all combined.
  5. Season as need with salt and black pepper.
  6. Sprinkle with some fresh chopped spring onions
  7. Spoon into bowls and add your choice of toppings.
  8. Enjoy

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
  • WW Points and other Slimming or Weight Loss programs - due to plans regularly changing and updating, we recommend calculating with the official tools you get as a member to those plans to ensure accuracy of values.

If you wish to share this recipe, then please do so by using the share buttons provided at top of this post.

DO NOT COPY AND/OR PASTE FULL RECIPES OR SCREENSHOTS OF ANY CONTENT FROM SLIMMING EATS TO ANY SOCIAL MEDIA OR WEBSITE, IT IS STRICTLY PROHIBITED.

ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED

Nutritional information etc are an estimate and are to be used for informational purposes only. Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate values yourself by the ingredients you use and the tools provided to you as a member of the programme you are following.

It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.

Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Nutrition Information

Yield 6 Serving Size 1 SERVING (NO TOPPINGS)
Amount Per ServingCalories 260Total Fat 3.4gSaturated Fat 0.8gCholesterol 30mgSodium 477mgCarbohydrates 38gFiber 5gSugar 6.4gProtein 21.6g

Nutritional information is an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram and tag me @slimmingeats

Turkey Rice Burrito Bowls | Slimming Eats Recipes (11)

Looking for Slimming World Syn values?

Please read my anouncement

Disclosure: This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

Turkey Rice Burrito Bowls | Slimming Eats Recipes (2024)

FAQs

Are Mexican burrito bowls healthy? ›

Is a Burrito Bowl Healthy? The basic combination of protein, carbs, and fat (chicken, rice and beans, and guacamole and cheese, respectively) is not only healthy and filling, but incredibly satisfying too. You definitely won't be looking for an evening snack after eating a burrito bowl for dinner.

What does a burrito bowl contain? ›

Your choice of freshly grilled meat or sofritas served in a delicious bowl with rice, beans, or fajita veggies, and topped with guac, salsa, queso blanco, sour cream or cheese.

Are burrito bowls eaten hot or cold? ›

Chicken Burrito Bowls Reheating Instructions

This recipe can be eaten both hot and cold. If you're reheating it, remove the sour cream and lime avocado and heat gently until hot throughout (see above note). The pico de gallo can also be eaten hot or cold.

Can you get a burrito bowl without rice? ›

Chipotle Burrito Bowl Without Rice, With Meat And Cheese (1 One Burrito Bowl ) contains 2g total carbs, 1g net carbs, 14g fat, 27g protein, and 260 calories.

Are burritos ok for weight loss? ›

Weight Loss

Those who are fitness freaks, and burritos can be your best friend. Great control of the digestive tract can result in optimized nourishment. Thus, this forms an excellent meal for those who are on a diet plan. Eating burritos means you are consuming nutrients and giving away the fat content.

Are burrito bowls healthy to lose weight? ›

They are a great low-fat, low-cost source of protein. Protein helps build and preserve muscle. High protein meals help curb appetite, control blood sugar and promote weight loss.

Is there more food in a burrito bowl? ›

Business Insider tested this claim, comparing the weight of a burrito bowl's contents with those of its wrapped namesake. Sure enough, for the same price, ordering a burrito bowl means ordering significantly more food. In that specific case, the bowl's weight was astoundingly almost 71% more than the burrito's.

Are burrito bowls high in calories? ›

Many burritos and burrito bowls end up with 900 to 1,000 calories. This small bump is mostly from sides of chips and guacamole. About 2 percent of meals had more than 2,000 calories.

Can you eat rice cold in a burrito? ›

Eating cold or reheated rice increases your risk of food poisoning from Bacillus cereus, which may cause abdominal cramps, diarrhea, or vomiting within 15–30 minutes of ingesting it ( 9 , 10, 11 , 12). Bacillus cereus is a bacterium typically found in soil that can contaminate raw rice.

Do you eat rice bowls cold? ›

They are customizable to what you have and need to use up; they're usually pretty quick and simple. And best of all, they can be super colorful and full of good and healthy ingredients. Another plus? They are delicious served warm or cold, which also makes them great as meal prep for lunches through the week.

What kind of cheese does Chipotle use? ›

What cheese does Chipotle use? In most of their dishes, Chipotle Mexican Grill uses a shredded blend of two kinds of cheese: White cheddar cheese and Monterey Jack cheese. On their menu, the cheese blend is referred to as "shredded cheese," and it is used in burritos, tacos, and salads.

What is a burrito with rice called? ›

A Mission burrito (also known as a San Francisco burrito or a Mission-style burrito) is a type of burrito that first became popular during the 1960s in the Mission District of San Francisco, California. It is distinguished from other burritos by its large size and inclusion of rice and other ingredients.

What is the cheapest thing at Chipotle? ›

The cheapest item at Chipotle was the tortilla chips without salsa or guacamole. For just $1.85, who could ask for more? The thin chips shattered with a satisfying crunch, leaving flaky salt and a bit of oil on my fingers.

Is a burrito bowl healthier than a burrito? ›

Best: Burrito Bowl

Unwrap that burrito, and you'll save about 300 calories to start. For a healthy bowl, go with brown rice, black or pinto beans, and grilled chicken or lean steak. Top with lettuce and salsa, which packs plenty of flavor for just 5 calories a tablespoon.

How many calories in a Mexican burrito bowl? ›

For burrito bowls, this is the caloric baseline, clocking in at about 705-1250 total calories, depending on your guac, protein selection, and additional fixings. For burritos, add a flour tortilla (300 calories), and you're looking at a range of about 1085-1550 total calories, depending on topping selections.

What is the healthiest item to eat at a Mexican restaurant? ›

The experts say the healthiest Mexican menu options include grilled chicken dishes, which we offer in our tacos, burritos, enchiladas, grilled chimi, la tapatia, Pollo Jalisco, and more. The shredded chicken in our Flautas comes sautéed with bell peppers, tomatoes, and onions.

Is a burrito bowl healthier than a burrito Chipotle? ›

Is a Bowl Healthier Than a Burrito? A bowl may be a healthier option based on how you build it. A bowl with higher-calorie ingredients like pollo asado, guacamole, sour cream, and cheese or queso Blanco can have 1,120 calories, 66g of fat, and 80 g of carbs.

Is a quesadilla or burrito bowl healthier? ›

It depends on ingredients. Both can be high in calories, fats, and sodium, if made with enough cheese and fried (burrito) or processed (quesadilla) meat. On the other hand, they can both be made 'healthier'. For example, burrito can be made with grilled chicken, beans, brown rice, and vegetables.

References

Top Articles
Latest Posts
Article information

Author: Prof. Nancy Dach

Last Updated:

Views: 6178

Rating: 4.7 / 5 (77 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Prof. Nancy Dach

Birthday: 1993-08-23

Address: 569 Waelchi Ports, South Blainebury, LA 11589

Phone: +9958996486049

Job: Sales Manager

Hobby: Web surfing, Scuba diving, Mountaineering, Writing, Sailing, Dance, Blacksmithing

Introduction: My name is Prof. Nancy Dach, I am a lively, joyous, courageous, lovely, tender, charming, open person who loves writing and wants to share my knowledge and understanding with you.