Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (2024)

Published: · Updated: by Sapana Chandra, MS, CHC · 13 Comments

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This velvety smooth sweet potato soup is cooked with fresh ginger and onions and blended with coconut milk, to create a sweet and savory flavor. Serve with a green salad and toasted baguette for an easy meal.

Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (1)

Editor's Note: This recipe was originally published on November 7, 2016. Since then, it’s been freshened up with new pictures, commentary, and made even more delicious.

While I enjoy sweet potatoes in a variety of ways, including sweet potato casserole, mashed sweet potatoes, or sweet potato pancakes, nothing beats a warm bowl of creamy soup on a chilly day,

This soup can be enjoyed on its own, as a side to a big salad, or in a toasted soup bowl or Dutch Oven Bread. Here are a few more reasons to love it:

  • Silky smooth and creamy.
  • It's the perfect balance of sweet and savory.
  • Made with aromatic flavors from onion and garlic.
  • Satisfying and comforting.

I usually make a big batch of this soup and then divide and freeze leftovers for later.

Ingredients you'll need

To get started, you'll need the following ingredients:

Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (2)
  • Sweet potatoes: When shopping for sweet potatoes, look for Garnet, Jewel, or Beauregard varieties. These will have an orange flesh and reddish-brown skin.
  • Full-fat coconut milk: This soup uses dairy-free milk to add flavor and creaminess.
  • Vegetable broth: Or substitute with water.

How to make sweet potato soup

Once you have the ingredients, take the following steps to prepare the soup:

1. Cook garlic and onion: Heat a large pot or Dutch oven over medium-low heat. Add oil, garlic, and ginger. Once the garlic starts to appear transparent, add the onions and cook until they appear transparent, about 5-7 minutes.

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2. Add remaining ingredients: Add the sweet potatoes and increase the heat to medium. Add salt, pepper, coconut milk, and vegetable broth.

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3. Cover and simmer: Bring to a boil and reduce the heat to a simmer. Cover and cook for 25 minutes, or until the potatoes are tender and cooked through.

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4. Blend the soup: Carefully transfer the mixture to your blender. You may need to do this in two batches, depending on the size of your blender. Alternatively, use an immersion blender. Process until soft and creamy.

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5. Season and serve: Transfer soup back to the pot and adjust seasoning, if needed. Serve or store for later.

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Storing and reheating

This soup can be made a few days in advance, refrigerated, and reheated when ready to serve.

  • Fridge: This easy sweet potato soup makes excellent leftovers. Once the soup has cooled down completely, store in individual air-tight containers for up to 5 days in the fridge.
  • Reheat: When ready to enjoy, warm in a saucepan over medium heat.
  • Freeze: Store in the freezer for up to 3 months. I recommend dividing the soup into serving sizes so you can easily reheat it. Thaw before reheating.
Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (8)

More easy soup recipes

  • Black Bean Soup
  • Sweet Potato and Kale Soup
  • Creamy Cauliflower Soup
  • Instant Pot Butternut Squash Soup
  • Instant Pot Lentil Soup

Other sweet potato recipes

  • Crispy Sweet Potato Black Bean Bowl
  • Roasted Sweet Potato Kale Bowl

If you tried thisSweet Potato Soup recipe or any other recipe, be sure to rate the recipe and let me know what you think. Follow me onPinterest,Instagram, andFacebookfor more delicious recipes.

Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (9)

Sweet Potato Soup

5 from 14 votes

Print Pin Rate

Prep time: 5 minutes minutes

Cook time: 30 minutes minutes

Total time: 35 minutes minutes

Servings: 4 servings

Calories: 243kcal

Author: Sapana Chandra

This velvety smooth sweet potato soup is cooked with fresh ginger and onions and blended with coconut milk, to create a sweet and savory flavor. Serve with a green salad and toasted baguette for an easy meal.

Ingredients

  • 1 tablespoon oil, I use avocado oil
  • 1 medium yellow onion, diced
  • 1 clove garlic, minced
  • 1 tablespoon grated fresh ginger, or ¼ teaspoon ground ginger
  • 3 medium sweet potatoes, about 2 pounds, peeled and diced
  • 2 ½ cups low-sodium vegetable broth
  • 1 cup full-fat coconut milk
  • ½ teaspoon sea salt, more to taste
  • teaspoon black pepper, to taste

Instructions

  • Warm oil in a large pot or Dutch oven over medium-low heat. Add garlic, ginger, and onion and cook until onions start to appear transparent, about 5 minutes.

  • Add the sweet potatoes, vegetable broth, coconut milk, salt, and pepper. Increase heat to medium-high.

  • As soon as it comes to a boil, reduce the heat to medium-low to bring it to a simmer. Cover and cook for 25 minutes, or until the potatoes are cooked through.

  • Using an immersion blender, carefully blend until creamy and smooth. Alternatively, use your blender to process. You may need to do two batches, depending on the size of your blender. Adjust seasoning, if needed. Garnish and serve.

Notes

  • Sweet potatoes: When shopping for sweet potatoes, look for Garnet, Jewel, or Beauregard varieties. These will have an orange flesh and reddish-brown skin.
  • Immersion blender: To blend the soup, use an immersion blender if you don't have a standard blender.
  • Fridge: This easy sweet potato soup makes excellent leftovers. Once the soup has cooled down completely, store in individual air-tight containers for up to 5 days in the fridge.
  • Reheat: When ready to enjoy, warm in a saucepan over medium heat.
  • Freeze: Store in the freezer for up to 3 months. I recommend dividing the soup into serving sizes so you can easily reheat it. Thaw before reheating.

Video

Nutrition

Calories: 243kcal, Carbohydrates: 25g, Protein: 3g, Fat: 16g, Saturated Fat: 11g, Sodium: 1114mg, Potassium: 482mg, Fiber: 3g, Sugar: 6g, Vitamin A: 14083IU, Vitamin C: 5mg, Calcium: 44mg, Iron: 2mg

Course: Soup

Cuisine: American

Tried this recipe?Mention @realandvibrant and hashtag #realandvibrant!

More Soup Recipes

  • Black Bean Soup
  • Coconut Chickpea Curry
  • Instant Pot Tomato Soup
  • Sweet Potato and Kale Soup

About Sapana Chandra, MS, CHC

Sapana Chandra is a certified health coach, author of Plant Power Bowls, and founder of Real +Vibrant. Here you’ll find simply delicious vegetarian recipes with step-by-step photo instructions – recipes you’ll be excited to enjoy and share with your loved ones.

Reader Interactions

Comments

  1. Kalle says

    Easy and tasty! Thank you for your recipes. Tried it, served with roasted chickpeas.Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (14)

    Reply

  2. Michelle says

    I could eat this soup ALL. DAY. So creamy and delicious!Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (15)

    Reply

  3. Erika says

    I’ve been dying to buy an immersion blender and now I have a great reason to.Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (16)

    Reply

  4. Kelly Anthony says

    This creamy vegan sweet potato soup is sure to warm up anyone on a cold winter day.Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (17)

    Reply

  5. Nicole @ The Granola Diaries says

    Oh YUM!!! This looks like the perfect Winter/Fall day lunch!Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (18)

    Reply

  6. Heidy L. McCallum says

    Our family loved this Creamy Vegan Sweet Potato soup. The kids went back for seconds and tried for thirds---that never happens in this house. Great recipe.Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (19)

    Reply

    • Sapana Chandra, MS, CHC says

      So glad to hear, Heidy!! Thank you for your feedback.

      Reply

  7. Deborah Vaughn says

    I am going to try this delicious sounding soup. What did you garnish it with? Thank you.

    Deborah

    Reply

    • Sapana Chandra, MS, CHC says

      Hi Deborah, I like to garnish with a drizzle of coconut milk and fresh herbs (chopped parsley or cilantro)!

      Reply

  8. Ana says

    This sounds like the perfect winter warmer! Can’t wait to try it.

    Reply

    • Sapana Chandra, MS, CHC says

      Thanks, Ana! Hope you enjoy it.

      Reply

  9. Kim says

    Saved to try later this week!

    Reply

    • Sapana Chandra, MS, CHC says

      Hope you enjoy it, Kim!

      Reply

Leave a Reply

Sweet Potato Soup Recipe (Silky Smooth) - Real + Vibrant (2024)

FAQs

How do you make potato soup not grainy? ›

So what do you do if you've made the mistake of using starchy potatoes in your soup? One trick to make your potato soup a little less grainy is to add some form of dairy –- cream, milk, or even cheese. Because dairy is generally creamy in texture, that characteristic will carry over into your soup.

How do you make potato soup less slimy? ›

This starch will bond with the broth, causing the body of the soup to become slimy. To guard against this, it is best to mash the potatoes into the soup with a potato masher or a large fork, or to run the soup solids through a food mill to crush them.

Why isn't my potato soup creamy? ›

The main reason your potato is not thickening is that it needs a heavier dairy product. Potato soup is cooked in a milk and chicken broth soup but heavy cream may need to be added. If your recipe calls for whole milk, mix in heavy cream instead or do half milk and have heavy cream.

What is the best thickening agent for potato soup? ›

Cornstarch is a great option as it is a natural thickening agent, but you'll want to be careful about how much you use. Start with 1 tablespoon of cornstarch whisked together with cold water to create a slurry. Then, gradually add the slurry to the soup, letting it boil for one to two minutes before adding more.

How do you make soup super smooth? ›

Puree the soup in batches in a blender until smooth. If using an immersion blender, leave the mixture in the pot and blend the soup until smooth. (Use caution when pureeing hot liquids.) Stir in half-and-half (if using), salt and pepper.

How do you smooth out grainy soup? ›

To achieve a silky-smooth texture, keep the blender running for at least 1 to 2 minutes in order to fully break down the solids. A common mistake is to not run the blender long enough. This results in a grainy-textured soup. The soup should be blended long enough to create a silky-smooth texture.

Why does my potato soup have a weird texture? ›

The reason why your soup might be turning gluey or even slimy is that you're overworking your spuds. Potatoes are full of starches, which are complex carbohydrates that easily absorb liquid and turn soft — and eventually goopy — when submerged under hot water.

How do you add thickness to potato soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Why is potato soup gummy? ›

Potatoes are delicate in that they can be over mashed and over blended. This causes their starches to be released and turn into a gluey, gummy mess.

What is a substitute for heavy cream in potato soup? ›

To replace 1 cup (237 mL) of heavy cream in your recipe, add 2 tablespoons (19 grams) of cornstarch to 1 cup (237 mL) of milk and stir, allowing the mixture to thicken. You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe.

How can I make my soup more creamy? ›

You can thicken soup with flour or cornstarch, which do not add any additional flavor. If you want more flavor, a roux is the best way to thicken up a soup. Starchy add-ins are another great way to create thick and creamy vegan soups.

Does sweet potato thicken soup? ›

Starchy Vegetables

Grate a starchy vegetable like squash, pumpkin, sweet potato, or white potato into the soup and let it simmer. It will release that starch and help to thicken the liquid as it cooks.

Which type of potato is best for soups? ›

Russets or all-purpose baking potatoes are high in starch and low in moisture. In soups, they will soak up the liquid and lose their shape. This makes them the ideal choice for making creamy soups or thickening a runny soup. Try using Russet potatoes to create the perfect Loaded Potato Soup.

Will cream cheese thicken potato soup? ›

Cream cheese can be a delicious and tangy thickener for mashed potatoes so it stands to reason that it can also be used to add body to your favorite silky potato soup recipes — right? The answer is yes. It only works well if you do it carefully, though.

Is corn starch or flour better for thickening soup? ›

It's important to note that cornstarch has twice the thickening power of flour. If you need to substitute cornstarch to thicken liquid in a recipe that calls for ¼ cup (four tablespoons) flour, you only need two tablespoons cornstarch.

Can you fix gritty potato soup? ›

So what do you do if you've made the mistake of using starchy potatoes in your soup? One trick to make your potato soup a little less grainy is to add some form of dairy –- cream, milk, or even cheese. Because dairy is generally creamy in texture, that characteristic will carry over into your soup.

How do you fix gritty potatoes? ›

In order to fix lumpy or gritty mashed potatoes you may need to add more liquid to them such as melted butter and some milk.

Why did my soup turn out grainy? ›

Your soup may become grainy if the cheese or dairy curdles. With a recipe like the one that follow you shouldn't have trouble because the cheese is added as a finishing component, off heat. But to avoid “breaking” the dairy while reheating (or with other dairy-rich soups), take it low and slow.

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