How to cook kelp noodles + recipes to use (2024)

Recipes you can use

Once prepared, you can use them for many kelp noodle recipes, such as stir fries and soups — here are some ideas you can add to your list.

Make a low calorie kelp noodle stir fry by giving pad woon sen a try. My Thai glass noodle stir fry hits the spot with its sweet and savory flavors from the fish sauce and yummy chicken and broccoli. You can also swap the sweet potato noodles in keto japchae with low carbs kelp noodles.

On days when you need a pick-me-up, add them to this hearty winter melon soup with meatballs. If you love vegan hot pot as much as I do, they make a great alternative to udon or white rice noodles.

What do kelp noodles taste like

They are flavorless, making them a great low-carb alternative for everyday meals.

Are kelp noodles keto friendly

Yes. With only a net six calories per serving, kelp noodles are paleo, perfect for low carbohydrates recipes. (source)

Can you boil kelp noodles

They are ready to eat after you soak them briefly in a lemon and baking soda ‘bath’. So you don’t need to boil them.

Are kelp noodles already cooked?

Although packaged noodles are edible, I highly recommend softening the noodles before eating them for the best texture.

Storage and make-ahead

• You can keep unopened packaged noodles in the pantry, as they are shelf-stable.
• Once opened, they should be stored in the fridge and used within 3 days.
• The noodles cannot be kept in the freezer.

More ways to enjoy the noodles

When you know how to prepare kelp noodles, they can be used as a substitute for rice, noodles, and even pasta. Check out some of the fun variations that you can try.

Toss the softened noodles with a few tablespoons of these sauces to make different appetizing “pasta” recipes with exciting flavors. Combine them with garlic chili sauce for something flavorful and spicy. For an umami savory dish, throw in shacha sauce with the noodles.

If you want a unique combo, raw kelp noodles are delicious with a drizzle of creamy Thai peanut sauce on its own, or in a fresh salad bowl. You can also dip them in my spicy, sweet, and sour Thai dipping sauce. Pair these dishes with crunchy vegetables such as carrots and pepper.

5 from 2 votes

Prep Time: 1 minute min

Total Time: 1 minute min

Author: ChihYu Smith

• ▢ 12 oz. kelp noodles
• ▢ 1/4 cup lemon juice
• ▢ 2 tsp baking soda

• Take the noodles out of the packet and discard the water. Lightly rinse the noodles under tap water for a few seconds.

• In a large bowl, mix the lemon juice with baking soda with a spoon. You’ll see bubbles immediately. Immediately add the noodles to the bowl, and massage them for about 1 minute. The noodles will soften.

• Transfer the noodles to a colander rinse under running water for 1 minute. Set aside to drain well. The noodles are ready to eat. You can combine the noodles with your favorite dressing, cooked protein, and vegetables.

• kelp noodles are fat-free and gluten-free, and are rich in minerals such as iodine.
• These noodles are flavorless, so it’s easy to cook any dish using these noodles. After you soften the noodles, add them to salads, stir-fries, and soups without cooking them.
• Recipes you can try:
  • Pad woon sen (Thai stir-fried glass noodles)
  • Winter melon meatball soup
  • Vegan hot pot

Course: Side Dish

Cuisine: Asian

Keyword: how to cook kelp noodles