Eenie Meenie Miney Zucchini: 50 Skinny Zucchini Recipes (2024)

Bring on the green with these 50 amazing zucchini recipes. Our list includes recipes that range [...]

By Sophia Epitropoulos

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Bring on the green with these 50 amazing zucchini recipes. Our list includes recipes that range from sweet to savory, hot to cold, intended to serve over the course of breakfast, lunch and dinner, and for all types of eaters. Some of the recipes take advantage of this green vegetable in unique and tasty ways, and are tweaked through different seasonings and cooking styles to match a specific cuisine. Enjoy!

1. Corn, Zucchini and Fresh Mozzarella Pizza: Pizza lovers will adore this zucchini recipe without a doubt. This non-traditional pizza uses fresh ingredients, baked to perfection and finished with a balsamic glaze drizzle. Is your mouth watering yet? Click here for the recipe!

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2. Zucchini, Quinoa and Rocket Salad with Lemon, Mint and Chili: This cold and tasty salad is loaded with hearty ingredients that will help you feel full throughout the day. Use your leftovers for a packed lunch the next day, and enjoy! (via My Darling Lemon Thyme)

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3. BBQ Vegetarian Tacos with Grilled Guacamole: This healthy vegetarian taco recipe is adapted from Lauren Hendrickson at YumSugar. If you are dairy-free, skip the cheese and sour cream and use a dairy-alternative instead. Try out this savory recipe by clicking here!

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4. Tuscan Tortellini Vegetable Soup: This soup recipe is great for dinners and potlucks for the family, and can be enjoyed anytime of the year. Freeze your leftovers for future meals and re-season to taste. (via Cooking Classy)

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5. Grilled Zucchini and Walnut Salad with Mint: Roasted walnut, mint and slices of Parmesan help enhance the flavor of zucchini in this tasty salad. Minimal preparation and maximum flavor awaits! Click here to get the recipe.

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6. Chargrilled Vegetable Platter: This colorful platter is perfect for family dinners, potlucks and barbecues. Pair with a lean protein, pita bread, or a healthy carbohydrate (i.e., pasta) and enjoy! (via Recipe in Eats)

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7. Zucchini, Corn and Quinoa Bowls with Grilled Chicken and Lemon: Grilled chicken and zucchini go hand in hand in this delicious recipe with the help of fresh corn, wholesome quinoa and zesty lemon accents. Its simplicity gives you the opportunity to mess around with additional ingredients and make it your own. Click here to see!

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8. Grilled Lemon Garlic Zucchini. Another great barbecue dish that can be shared amongst a variety of eaters. The lemon garlic butter sauce is what makes the zucchini melt in your mouth in this recipe, but feel free to tweak the ingredients to make it healthier. (via Damn Delicious)

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9. Lazy Girl's Zucchini Spaghetti with Peas, Créme Fraiche and Pesto: No fancy tools needed for this awesome zucchini recipe — just an empty stomach and a watering mouth. Hints of Parmesan and lemon make this dish absolutely delicious, so try it out! (via Top with Cinnamon)

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10. Baked Parmesan Chips: These parmesan zucchini crisps are perfect for after-school snacks or casual appetizers. Say goodbye to French fries and potato chips, and say hello to this healthy, crunchy and delicious option. (via Food Gawker)

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11. Chinese Zucchini Pancakes: These savory Chinese pancakes will shake up your typical breakfast routine. It requires a little more time and labor to make, but for those of you who are willing to experiment and explore new recipes, this one is worth trying! (via Recipe in Eats)

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12. Pesto Bacon Zucchini Spaghetti Frittata with Mushrooms and Kale: Welcome the morning with this simple yet flavorsome frittata. This gluten-free and Paleo dish awaits your kitchen table; click here to get the recipe.

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13. Zucchini Meatloaf: This recipe is a great way to sneak veggies into your dishes, especially for kids who refuse to eat them on a regular basis. Increase the amount of zucchini in the recipe to make this a healthier dinner option, and flavor to taste. Enjoy! (via Diet Taste)

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14. Sweet Corn and Zucchini Pie: This savory, cheesy zucchini pie will satisfy any breakfast food lover, and can include additional vegetables if desired. This recipe does not include a crust for a healthier option and uses a variety of creamy and salty cheeses. Check it out!

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15. Skinny Shrimp Scampi with Zucchini Noodles: No butter, no pasta, no guilt! This skinny shrimp scampi recipe is a great way to experiment with zucchini noodles, especially if you are not used to using them in your dishes. Click here for the recipe!

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>> Read more: Go-Go Gadget: Spiralizer

16. Summer Vegetable Tian: This recipe makes six servings of baked zucchini, so this would be perfect for a dinner party or potluck! It's simple but very filling, and can be easily paired other other entrees. Click here to see!

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17. Parmesan Zucchini and Corn: Only have 10 minutes to make something satisfying and savory? Make this Parmesan zucchini and corn recipe. This healthy dish can be enjoyed alone or with other entrees, and is guaranteed to be devoured in minutes! (via Damn Delicious)

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18. Blueberry Zucchini Bread: Need a break from salty, grilled and creamy zucchini recipes? Try something on the sweeter side! This blueberry zucchini bread is an example of how you can easily sneak in vegetables in your dish — no one will expect vegetables to be squeezed into a bread loaf loaded with sweet blueberries! Click here to see.

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19. Baked Parmesan Zucchini Sticks: Vegetarians and meat eaters can appreciate this tasty baked Parmesan zucchini stick recipe. Breaded with Japanese Panko crumbs and served with a side of ranch for dipping, these bad boys are only 78 calories per serving and taste amazing! (via Jo Cooks)

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>> Click here to get our Light Buttermilk Ranch Dressing recipe!

20. Whole-Wheat Zucchini Carrot Oatmeal Muffin: Make your morning healthy by cooking these whole wheat zucchini carrot oatmeal muffins! It's loaded with fiber and vitamins, and is even kid-approved! Make a batch for the family for an on-the-go breakfast treat and enjoy! (via Yellow Bliss Road)

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21. Cheesy Zucchini Rice: Cheese, please! This creamy, soft and cheesy zucchini rice recipe is extremely comforting and satisfying. To keep it skinny, substitute the long-grain white rice with brown rice, and reduce as much of the butter as possible without throwing off the flavor balance in the meal. (via Bun is in my Oven)

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22. Chicken Enchilada Zucchini Boats. Get the most usage out of your zucchini by creating loaded vegetable boats! This chicken enchilada recipe is a healthier option in comparison to traditional chicken enchiladas, and can be modified even further if necessary. Click here to see!

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23. Zucchini Fresh Herb Mini Frittatas: Eggs, garlic, onion and zucchini make this recipe a healthy and wholesome breakfast option. This recipe is vegan-friendly, but for those who want to add meat and cheese, Kitchen Treaty suggests using cubed ham, crumbed bacon, Feta, cheddar or Parmesan. Click here to see!

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24. Zucchini Bread Oatmeal: This zucchini bread oatmeal is perfect for chilly mornings and hungry bellies. This recipe calls for brown sugar, pecans and Earth Balance to help give the bread an authentic, zucchini bread taste. The rolled oats, chia seeds (or ground flax) and finely grated zucchini help make this dish full of healthy ingredients that will help you feel full throughout the day. Try it out! (via Oh She Glows)

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25. Cherry Zucchini Crumb Muffins. Fluffy, flavorful, and subtly sweet! These cherry zucchini crumb muffins are great to make if your family is getting bored of typical breakfast food items and needs a healthy treat to munch on in the morning. This recipe is dairy-, egg-, soy- and gluten-free. Click here to see!

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26. Summer Squash with Chickpeas and Oregano Seeded Crackers: This earthy and nutritious soup uses zucchini, summer squash and chickpeas as the main ingredients. Other types of squash can be used for this recipe, as well as a combination of additional leafy greens such as kale, spinach and swiss chard. Try it out! (via With Food and Love)

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27. Zucchini Cheese Soup: Another great way to combine cheese and zucchini. This French soup, also known as La Vache Qui Rit Soup in French (or, The Laughing Cow), is a favorite among many and tastes delicious with a side of light garlic butter toast. (via Noshing with the Nolands)

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28. Spring Minestrone: This minestrone soup is packed with enough pasta, zucchini and cheese to make this a standalone meal. Perfect for family dinners and can be frozen for leftovers on another night. Top with grated parmesan and cracked black pepper — enjoy! Click here to get the recipe.

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29. Zucchini Chickpea Burgers: Expand your burger horizon by trying out this vegan and gluten-free burger option and let your taste buds go wild! Anyone who can appreciate chickpeas, quinoa and zucchini will marvel at the awesomeness of this meal. (via Avocado Pesto)

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30. Zucchini Cucumber Ribbon Salad with Lemon Basil Vinaigrette. Beautiful, colorful and healthy ribbons of zucchini and cucumber intertwine to make this tasty dish. Make for a light lunch or side to an entree at dinner, and see why this recipe is so amazing! Click here to see.

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31. Baked Eggplant and Zucchini Sandwiches with Avocado Aioli: Take a break from a traditional, greasy and meaty hamburger with this healthier option. Baked eggplant and zucchini deliciously snugged tightly in a pita pocket with avocado aioli, parmesan and tomatoes — yum! (via Floating Kitchen)

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32. Bruschetta Hummus Stuffed Zucchini: These bruschetta hummus-stuffed zucchini boats are addicting! Not only are they healthy, but they are great to make for light entrees or appetizers for dinner parties and potlucks. (via Running to the Kitchen)

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33. Baked Avocado Stuffed With Goat Cheese, Zucchini and Balsamic Reduction. Buttery, soft and creamy avocados hold baked zucchini and goat cheese in this mouth-watering recipe. The balsamic reduction drizzle is optional, but highly encouraged. Click here for the recipe!

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34. Zucchini Fig Smoothie: Zucchinis and figs in a drinkable treat? Seems a little odd, but the flavor will take you by surprise in the best, most satisfying way. It takes a couple of times to master the recipe just right and find the best method to get rid of all of the seeds, but nevertheless, is still incredibly delicious (via Tasty Yummies)

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35. Skinny Zucchini Mozzarella Sticks: Mozzarella sticks are addicting, but the calorie overload can be somewhat of a burden. Try making this skinny zucchini mozzarella stick recipe for a lighter and healthier option! Serve with a light marinara dip and enjoy! (via Mariahs Pleasing Plates)

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36. Raw Zucchini Lasagna: This raw zucchini lasagna recipe is perfect for dairy-free and meat-free eaters who want to enjoy the irresistible tastiness of lasagna. Chefs at Further Foods get creative with creating alternatives to traditional lasagna ingredients, and make something that is definitely worth making. Click here to see!

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37. Meat, Tomato and Mozzarella Stuffed Zucchini Cups: This recipe is another example of how you can take advantage of all parts of a zucchini. Stuff your mini zucchini boats with meat, tomato, mozzarella and seasonings and bake until cooked thoroughly. Click here to get this low-carb and gluten-free recipe!

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38. Sweet and Spicy Zucchini Relish: Try something new by experimenting with zucchini relish. Enjoy with crackers, toast or anything that pairs well with relish. Since the ingredients are not processed, a batch of this should last a couple of weeks in the fridge. Check it out!

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39. Grilled Baja Zucchini Floats: Creamy, pepper, savory, cheesy, soft and addicting — need we say any more? These grilled Baja zucchini boats are loaded with a slew of delectable and tasty ingredients that can be enjoyed by a wide range of eaters. (via Leave a Happy Plate)

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40. Simple No- Cook Zucchini Caprese Salad: Created for the summer but can be enjoyed throughout the year, this zucchini Caprese salad is full of fresh ingredients and only takes 20 minute to make. Overall, it's healthy, simple and yummy — what's not to love? (via With Salt and Wit)

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41. Pad Thai Salad: This recipe is full of antioxidants and other detoxifying ingredients that do wonders for your body. It's tangy, sour, sweet, crunch and savory all at once. Make this once and we guarantee you'll make it again. Click here to see!

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42. One Skillet Garlic Parmesan Zoodles: The ingredients for this dish are relatively simple and extremely delicious. Use a butter alternative or cut back on the required amount if you are dieting, and enjoy shortly after cooking. (via Almost Super Mom)

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43. Zucchini Lasagna Rolls. Another fabulous way to reap the tasty benefits of lasagna without the calorie overload! These zucchini lasagna rolls are great to serve at dinner parties, and taste amazing with a side of your choice of lean protein. Get the recipe here!

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44. Baked Chipotle Sweet Potato and Zucchini Fritters: Sweet potato and zucchini pair extremely well in this dish, and it can be enjoyed for multiple occasions. These small fritters are jam-packed with veggies and is encouraged to be eaten with a side of skinny dipping sauce. (via Averie Cooks)

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45. Creamy Roasted Red Pepper Zucchini Noodles: This creamy roasted red pepper zucchini noodle recipe is out of this world. Directions on how to roast your own red peppers are on their website, but jarred roasted red peppers can be used instead to save time. Click here to get the recipe!

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46. Lemon Artichoke Pesto with Zucchini Noodles: This recipe is another excuse to use a zucchini spiralizer! The pesto used in this recipe is unique yet delicious, and it only takes 20 minutes to make — try it out!

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47. Creamy Lemon Pepper Zucchini Pasta Peas: This dairy-free and gluten-free recipe is healthy, flavorsome and very easy to make. If you enjoy a nice big bowl of pasta with Alfredo sauce but hate the guilt post-consumption, try this lighter option out! (via The Clean Eating Machine)

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>> Recipe: Lightened Up Alfredo Sauce

48. Tuscan White Bean Zucchini Pasta: This dish uses a nut-free fun-dried tomato pesto that is unbelievably tasty with the spiralized zucchini noodles! In just 15 minutes, you can make this gluten-free, dairy-free and vegan-friendly dish! Click here to get the recipe!

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49. Cheeseburger Stuffed Zucchini Boats: This recipe makes a healthy twist on a traditional American dish. Get your cheeseburger fix with a low cal, low carb option. Click here to get the recipe!

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50. Skinny Zucchini Nachos: Love nachos but hate the calorie load? Try out our skinny zucchini nacho recipe for a healthier and lighter option. Tips and tricks to make this dish just right are listed on our site — try it out!

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51. Skinny Dark Chocolate Zucchini Bread: What if we told you we had a recipe for a chocolatey zucchini bread that is easy to make, delicious, and won't hurt your waistline? Our Skinny Dark Chocolate Zucchini Bread is so yummy, no one will even suspect that it's actually good for you! The healthy changes to this standard recipe make it a more healthful choice, without compromising any of the taste! Click here for the decadent dessert.

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Eenie Meenie Miney Zucchini: 50 Skinny Zucchini Recipes (2024)

FAQs

How do you cook zucchini so it doesn't get mushy? ›

Slice and salt zucchini in advance of cooking to draw out some of the vegetable's excess moisture (while also seasoning it more thoroughly). To do this, cut up a pound of zucchini and toss it with ½ teaspoon of table salt. Let it drain in a colander for about 30 minutes before patting it dry and cooking it.

How do you keep zucchini from getting soggy when cooking? ›

Roasting zucchini at a high temperature instead of baking or sautéing helps develop browning and a slight char on the outside, which keeps it from getting soggy. It also concentrates the flavors, giving this subtle veg a little more oomph.

What can I do with all my zucchini? ›

Related Pages
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  2. Zucchini Pancakes Recipe.
  3. Zucchini Gratin Recipe.
  4. Baked Zucchini Parmesan Crisps Recipe.
  5. Zucchini Saute Recipe.
  6. Spaghetti with Zucchini Recipe.
  7. Simple Roasted Zucchini Recipe.
  8. How to Freeze Zucchini and Summer Squash.

Why is my fried zucchini mushy? ›

Zucchini is made of over 90% water. When cooked, it gets soft and slowly releases that water into whatever dish you're cooking. If zucchini is overcooked, it will have a mushy, soft texture.

How to saute zucchini without making it soggy? ›

Give the zucchini slices a light pan fry, stopping as soon as the outsides begin to turn golden. You'll be left with a nice, lightly crisp exterior, without the interior becoming soggy.

Why do you soak zucchini before cooking? ›

The main problem that confronts the cook when preparing zucchini is its wateriness. Zucchini is 95 percent water (among vegetables, only lettuce contains more water) and will become soupy if it is just thrown into a hot pan.

How long to soak zucchini in salt water? ›

Next, you cut the zucchini in half lengthwise and submerge them in this solution for 45 minutes to an hour (you might need to use a plate or something similar to weigh them down and keep them submerged in the solution). After they've soaked, transfer them to a paper towel-lined baking sheet and pat dry.

How do you make zucchini not rubbery? ›

Put whole zucchini on a broiling pan or heavy-duty oven-proof skillet and broil until the skin is blistering and browning in spots, 8-10 minutes. Use tongs to transfer to a cutting board. Cut off the stem ends and discard. Slice zucchini as desired as serve.

What is the best companion for zucchini? ›

What goes well with zucchini?
  • Root and tuber vegetables such as beet, carrots and celery.
  • Onions, leeks and spring onions.
  • Lettuce.
  • corn.
  • Flowers such as camomile, sunflowers, borage and marigolds.
  • Beans.
  • Tomatoes, eggplants and peppers.
  • Herbs such as basil, parsley and oregano.
Apr 28, 2023

What can I do with mature zucchini? ›

What to Make with Giant Zucchini. Giant zucchinis can sometimes be bitter if raw, so they're best eaten cooked. They would be excellent in baked goods, like cake, bread, or brownies. You'll have plenty of zucchini, so double the recipe and freeze half for later or give some to a friend.

Why are my zucchini so skinny? ›

Expert Response. The likely reason for summer squash fruit not developing to maturity (falling off the stem, shriveling at the end of the fruit, remaining very thin and small) is lack of pollination.

Why is my sauteed zucchini bitter? ›

What causes this bitterness? All cucurbits produce chemicals called cucurbitacins, which cause the vegetables to taste bitter and served as a defense against plant-eating wildlife. Cucurbitacin also contributes to the musky scent of cantaloupe.

When should you throw out zucchini? ›

Mushy/soft/stringy flesh texture - Along with these brown/dark spots, the flesh of the zucchini may begin to look and feel mushy, stringy, and soft. If your zucchini looks stringy, not firm and meaty, it's time to be discarded. Off smell - Zucchini has a neutral, "green" scent.

Why is my zucchini turning to mush? ›

Blossom End Rot

It's occurs due to the plants inability to get calcium. This can be caused by a few things: Watering inconsistency (the most likely cause especially if you've had a lot of rain) Soil PH is either too high or too low (do a PH test to check)

How do you keep zucchini from getting slimy? ›

One of the keys to keeping zucchini fresh is to keep it as dry as possible, which means it's best to wash it just before using. To go a step further, you can pat zucchini down with a paper towel to absorb every bit of moisture before storing.

Why are my zucchini getting soft? ›

If the ends of your zucchini get soft before they are fully grown, this is caused by squash blossom end rot and is a symptom of a calcium deficiency.

References

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