Butter Coffee Recipe that's Better than Bulletproof (2024)

FAQs

Is there an alternative to bulletproof coffee? ›

Exploring Bulletproof Coffee Alternatives

Matcha Latte with MCT Oil: Elevate your morning ritual by swapping your traditional brew for a Matcha Latte infused with dairy-free MCT oil.

Advantages of using ghee on Bulletproof coffee

Ghee is lactose-free and casein-free dairy, but butter is not free of milk solids. Instead of butter, you can stay safe from dairy allergies using ghee in keto coffee. Ghee offers butyrate help suitable for people with IBS and constipation problems.

Kerrygold unsalted butter is the gold standard in the butter coffee community, both because of the grass-fed cows that produce it, and for its high butterfat content.

Bulletproof coffee is a high calorie drink intended to replace a carb-heavy breakfast. While it's filling and gives you more energy, there's no evidence it is a healthy meal replacement. It's best to consume it in moderation.

I use two teaspoons of coconut oil and one heaping teaspoon of ghee, which is a clarified type of organic butter, in 10 oz of fresh brewed coffee. I use more coconut oil than ghee because it is a lot cheaper and I like the taste.

MCT oil is a concentration of MCTs, while coconut oil comes from coconuts and naturally is a good source of MCTs. Coconut oil and MCT oil have similar properties, although both have their own benefits and risks. It is important that a person not consume too much MCT oil or coconut oil, as they are both high in fats.

Casein is the protein present in butter, and lactose is primarily milk sugar. Both of these are not found in ghee, making it a keto-friendly fat. This also makes ghee beneficial for people with casein allergies and lactose intolerance.

The takeaway. If you're only looking at calories and fat intake, it doesn't matter whether you choose ghee or butter. Their nutritional profiles are almost identical. But removing the milk from ghee does offer additional benefits, namely the absence of lactose and the higher smoke point.

Consuming too much saturated fat is associated with an increased risk of heart disease and may cause your LDL cholesterol (sometimes called “bad” cholesterol) levels to spike. “Bulletproof coffee is very high in calories and saturated fats, so this drink isn't necessarily safe to be consuming every day,” Kopp states.

Lemon Coffee

Besides, drinking lemon juice is one of the most effective weight-loss hacks, as it can boost your fat and glucose metabolism. Likewise, adding a dash of lemon juice to your regular black coffee can accelerate your metabolism and activate fat-burning hormones.

What to add to coffee to burn fat? ›

Coffee doesn't only give you a caffeine boost but also offers a variety of health benefits. You may not have considered them before but cinnamon, turmeric, and cayenne pepper can make your coffee equally tasty and healthy by helping in boosting your metabolism and increasing fat burn.

The high amount of fat in butter coffee can also cause stomach discomfort and other gastrointestinal issues like bloating and diarrhea, especially if you're not used to consuming high amounts of fat. Furthermore, butter coffee contains a significant amount of cholesterol.

Even in lower amounts, consuming too much MCT oil can lead to digestive side effects for some people. These include abdominal cramping, diarrhea, and bloating. To reduce side effects, some people may need to start with smaller amounts and slowly increase MCT intake over time (64).

The current advice for those with cholesterol problems is to avoid high levels of saturated fats, including butter, in your diet. Pregnant women and those who are breastfeeding are advised to minimise their consumption of caffeine and to eat regular balanced meals, so bulletproof coffee is unlikely to be appropriate.

This Keto BULLETPROOF® coffee recipe without BULLETPROOF® Brain Octane Oil (MCT Oil), is infused with almond flavor and a hearty dose of healthy fats. This makes a great dairy-free BULLETPROOF® coffee that is simple to prepare. It is a perfect option for breakfast or to keep you satiated between meals.

It may be a helpful dietary addition for those who want to reach and maintain ketosis. For example, low carb dieters often use butter coffee in place of breakfast. However, plenty of keto-friendly meal choices offer significantly more nutrients than butter coffee for the same number of calories.

The Oleato beverage may remind people how the keto diet pairs coffee with fats like coconut oil or grass-fed butter to make “bulletproof” coffee. The new coffee-olive oil beverages, Starbucks said, are permanent menu items and available at company-owned and operated Starbucks locations.