Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (2024)

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ByKim and Kalee

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We’ve created the best Chocolate Shakeology Mug Cake that is 21 Day Fix approved and ready in just 60 seconds in the microwave! You’ll love this sweet treat with no guilt!

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (1)

This Shakeology Mug Cake is 21 Day Fix approved and such the perfect treat for a sweet tooth! If you don’t have Shakeology on hand, you can use protein powder too – check out our protein mug cake recipe.

You can learn more about the 21 Day Fix or the Ultimate Portion Fix here.

What containers is this Chocolate Shakeology Mug Cake on the 21 Day Fix?

We count it as 1.5 Red. If you add a tablespoon of nut butter, you’ll want to count that as a tablespoon and the almond milk could be 1/2 a yellow if you’re being meticulous counting. We didn’t count it though.

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (2)

What You’ll Need

  • 1/4 tsp baking powder
  • 1 scoop Shakeology
  • 1 tbs sweetener of your choice {optional}
  • dash of salt
  • 1 egg
  • 3 tbs unsweetened almond milk or water
  • Optional – nut butter of your choice (We used American Dream Nut Butter)

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (3)

How to Make the Best Chocolate Shakeology Mug Cake

In a microwave safe mug, mix your Shakeology, baking powder, salt, and optionalsweetener.

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (4)

Once it’s mixed, add in your egg and 3 tbsp almond milk or water.

Mix until everything is wet.

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (5)

You can either add in your tablespoon of nut butter now (push it into the center) or top it after like we did.

Microwave it 60 seconds!

Enjoy!

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (6)

Note: We removed our cake from the mug for photos, but you can also enjoy it right inside the mug too! Yum!

You can top it with nut butter when its still warm to create a lava-cake type thing too! Delicious!!

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (7)

You may also like our Chocolate Shakeology recipesor our other Shakeology recipes.
Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (8)

You can also grab a full 21 Day Fix meal plan, container calculator, or food list here!

Yield: 1

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!)

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (9)

We've created the best Chocolate Shakeology Mug Cake that is 21 Day Fix approved and ready in just 60 seconds in the microwave! You'll love this sweet treat with no guilt!

Prep Time1 minute

Cook Time1 minute

Total Time2 minutes

Ingredients

  • 1/4 tsp baking powder
  • 1 scoop Shakeology
  • 1 tbs sweetener of your choice {optional}
  • dash of salt
  • 1 egg
  • 3 tbs unsweetened almond milk or water
  • Optional - nut butter of your choice (We used American Dream Nut Butter)

Instructions

  1. In a microwave safe mug, mix your Shakeology, baking powder, salt, and optionalsweetener.
  2. Once it's mixed, add in your egg and 3 tbsp almond milk or water.
  3. Mix until everything is wet.
  4. You can either add in your tablespoon of nut butter now (push it into the center) or top it after like we did.
  5. Microwave it 60 seconds!
  6. Enjoy!

Notes

  • We removed our cake from the mug for photos, but you can also enjoy it right inside the mug too! Yum!
  • We count it as 1.5 Red. If you add a tablespoon of nut butter, you'll want to count that as a tablespoon and the almond milk could be 1/2 a yellow if you're being meticulous counting. We didn't count it though.
  • Nutrition is only an approximate, includes artificial sweetener like stevia, and does not include nut butter.

Nutrition Information:

Yield:

1

Serving Size:

1

Amount Per Serving:Calories: 208Total Fat: 7.2gSaturated Fat: 1.6gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 191mgSodium: 582mgCarbohydrates: 14.9gNet Carbohydrates: 11.7gFiber: 3.2gSugar: 7gProtein: 22.5g

Nutrition is only an approximate, includes artificial sweetener like stevia, and does not include nut butter.

Love this recipe?

Please leave a comment on the blog or share a photo on Instagram

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (10)

Kim and Kalee

Kim and Kalee started Sorey Fitness in 2011 to help women hit their wellness goals. They've been featured in Women's World and the New York Post and were named Elite Beachbody Coaches.

They've personally coached 7,350 women virtually over the years, and Kim is a certified nutrition coach (CNC) through NASM.

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  1. Have you times for toaster oven, or instant pot to make mug cakes? I don’t have a microwave .

    Reply

    1. I haven’t sorry!

      Reply

      1. Do you know if this would work with recovery?

        Reply

        1. We actually have another recipe using Recovery: https://soreyfitness.com/recipes/3-ingredient-protein-mug-cake/

  2. I made this right now and followed your recipe to a T. But mine came out runner and didn’t cook all the way down. The top was perfect but the bottom was still gooey and runny. I even put it in for an extra 30 seconds.its still SUPER delicious! But next time I think I’ll add more shakeo and start with 1:30. Thank you!!

    Reply

    1. Thanks for letting us know on the time! Maybe our microwaves are different strengths! I need to see what mine is and update it. So glad it still turned out to be super delicious!!

      Reply

  3. Teaspoons or Tablespoons
    I read it as tablespoons and it seemed runny

    Reply

    1. I did Tablespoons of Almond Milk. I wonder if our microwaves may be different power-levels. I know sometimes the watts can matter when you cook things. My microwave for reference is 1000 watts. So maybe a few more sections if it’s runny? So sorry it didn’t turn out perfectly the first time!

      Reply

  4. Love Love Love! Turned out perfect the first time! I topped with almond milk whip cream! My new go to fix-approved treat!

    Reply

Best 21 Day Fix Shakeology Mug Cake Recipe (Microwave 60 Seconds!) (2024)

FAQs

Why did my mug cake turn out rubbery? ›

This is likely because your mug is too small, or you added too much baking powder. Measure accurately and make sure your mug is at least 10oz in volume. Why is my chocolate mug cake rubbery or dry? A rubbery mug cake is indicative of being overcooked, or incorrect measurements.

Why did my mug cake fail? ›

You're overfilling the mug

Any size will do, as long the mug has enough room to get all your ingredients in without overfilling it. Most recipes are designed for mugs this size, so if you only have smaller mugs, you'll need to cut down on the ingredients a bit.

Why is my mug cake not fluffy? ›

Eggs tend to make mug cakes have a bit of a rubbery texture, so bye-bye eggs and hello tender, fluffy cake. As a bonus, it's now vegetarian and can easily be made vegan too. I developed this recipe from wacky cake, a cake that has no eggs in it.

Why is my mug cake so dry? ›

Many protein mug cake recipes suffer from dryness because they don't contain enough fat. They use wheat or oat flour, protein powder, and no eggs or oils. Naturally, it's going to be very dry with these ingredients.

Why don't mug cakes use eggs? ›

It's easy to see why—most classic cake recipes call for two or three eggs and serve at least 10 people. So for a single-serving mug cake, just skip the egg; a whole egg will overpower the small amount of batter (and it's pretty tough to divide an egg in quarters).

Why does my mug cake taste bitter? ›

Burnt Ingredients: If any of the ingredients, especially fats like butter or oil, are overcooked or burnt during the baking process, they can impart a bitter taste to the cake. Overmixing: Overmixing the batter can lead to the development of gluten, which can result in a dense and tough texture.

How do you keep a mug cake moist? ›

This is a pretty important tip: a little water will prevent the top of your cake from over-baking and drying out (and becoming rubbery). Don't worry—it all evaporates in the microwave and ensures a perfect, moist texture every time.

What is the biggest mistake to avoid when making a dump cake? ›

However, anyone well-versed in the ways of the dump cake will tell you that there is one rule you should never break when making a dump cake. Since it's not a step that you'll ever see in most other cake recipes, it can be easily missed. The mistake to avoid is simple: Don't mix it.

Why does my mug cake taste like flour? ›

Homemade cakes can taste like flour if they are not cooked properly. When cakes taste like flour, it is due to one or more reasons; the ratio of wet to dry ingredients could be off, the components may not have been mixed properly, or the cake is undercooked.

What is the secret to a very fluffy cake? ›

Most cakes begin with creaming butter and sugar together. Butter is capable of holding air and the creaming process is when butter traps that air. While baking, that trapped air expands and produces a fluffy cake. No properly creamed butter = no air = no fluffiness.

What is the secret to light fluffy cakes? ›

The most crucial tip? Instead of buying an entire box of cake flour, simply incorporate two tablespoons of cornstarch into 3 1/2 cups of all-purpose flour. This blocks the formation of gluten in the flour, which produces a lighter, fluffier cake.

What adds fluffiness to cake? ›

Baking soda when treated with acids, produces hydrogen gas that provides fluffiness to the cakes.

Can you eat undercooked mug cake? ›

Undercooked cake can make you sick and according to the FDA, the highest risk does not come from eggs like people might believe, but rather from flour. Grains can be contaminated by bacteria from animal droppings, which are harvested and turned into flour. The cooking process kills the bacteria.

How can I make my cake more moist? ›

Seven Bakery Secrets to Incredibly Moist Cakes Every Time
  1. Use Buttermilk Instead of Milk.
  2. Add Vegetable Oil.
  3. Use Instant Clearjel or Instant Pudding Mix.
  4. Use the Right Recipe.
  5. Don't Overbake.
  6. Bake in Sheet Pans Instead of individual Cake Pans.
  7. Use a Simple Syrup or Glaze.
Apr 23, 2021

What is the remedy for dry cupcakes? ›

The 4 Best Ways to Fix a Dry Cake
  1. Brush the cake with a simple syrup glaze.
  2. Soak your cake in milk or cream.
  3. Add frosting.
  4. Fill your cake with mousse or jam.
May 14, 2023

Why is my cake dense or gummy? ›

Your cake is too dense A cake that is overly dense typically has too much liquid, too much sugar or too little leavening (not excess flour, as is commonly thought).

How do you fix gummy cupcakes? ›

You can also place your baked items in the fridge for a half hour, and this should cool and dry the surface as well. The fridge is known to be a dry environment as it naturally dehumidifies air by cooling the insides. Just don't leave it in there too long uncovered because it will completely dry out your baked goods!

Why is my coffee cake gummy? ›

Why is my cake dense or gummy? What might have happened: Too much flour was added to the batter. The cake batter was over-mixed.

What happens if you overcook a cake? ›

When overcooked, a cake will come out hard and dry, and when undercooked, it has a gummy and dense texture. If you don't know how to tell when your cake is just cooked right, then baking will become a very tedious and unrewarding task.

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