15 Minute Avocado Basil Pasta Recipe - Nourish Your Glow (2024)

Quick and Easy Avocado Basil Pasta recipe. So creamy and only 15 minutes to throw together.

15 Minute Avocado Basil Pasta Recipe - Nourish Your Glow (1)

The easiest, quickest, most delicious creamy avocado pasta that everyone will love.

This Avocado Basil Pasta has been my go to lunch recently. It’s so yummy and creamy. Plus it only takes 15 minutes in total to throw together.

I featured this recipe in my What I Eat In Day Video. You can watch below to see exactly how I make it.

The best part about this healthy avocado pasta recipe is that there’s no cream or butter in this. All you need is simple, fresh ingredients. That’s all.

So how is this pasta so creamy? All you need are a couple of ripe avocados, fresh basil leaves, garlic, lemon juice and olive oil. Then, you can simply throw it all into a food processor and give it a whirl!

And it’s ready!

15 Minute Avocado Basil Pasta Recipe - Nourish Your Glow (2)

Toss it with your favourite pasta noodle along with some fresh veggies and more fresh herbs. You can use any veggies you like but I loved using crisp cherry tomatoes.

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Pasta dishes are a great recipe to make for the whole family. Next time you want to make healthy comfort food that the entire family will enjoy, try this avocado pesto sauce.

This creamy avocado sauce is much healthier than what you would buy at grocery stores and taste even more delicious when served with hot pasta or cold pasta.

15 Minute Avocado Basil Pasta Recipe - Nourish Your Glow (4)

The Best Avocado Pasta Recipe Healthy benefits

Filling but not heavy and so satisfying! Bursting with flavour from the basil, lemon and garlic.Plus this Basil Avocado pasta sauce recipe is gluten free, dairy free, vegan and full of so much goodness.

Avocado – Although high in calories avocados are amazing for you. They aid fat burning, reduce inflammation and bloating and they are amazing for your skin. They also contain heart-healthy fats.

Basil–Basil is also a power house of nutrition, full of antioxidants, antibacterial and contains lots of vitamins and minerals such as Vitamin A, C, D, B-12, B-6, Iron, Magnesium and Calcium.

Lemon Juice– Rich source of nutrients like Calcium, Potassium, and Vitamin C. It is a great immune booster and promotes healthy, glowing skin.

Garlic – Garlic helps to fight and prevent sickness. It contains high levels of Maganese, Vitamin B-6, Vitamin C and Selenium.

Love avocados? Then try avocado tomato salad.

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Basil Avocado Pasta Ingredients

You just need the following simple ingredients to make this creamy pasta.

  • Fresh Garlic
  • Fresh Lemon Juice – use lime juice if you prefer
  • Your favorite pasta – any pasta of your choice will work from zucchini noodles to wholewheat pasta
  • Ripe avocado
  • Olive Oil
  • Your favorite seasoning – I love to keep it simple with some red pepper flakes
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Serving Suggestions and Add Ins

This avocado basil pasta tastes amazing on it’s own, you can also add the following:

  • Baby spinach – stir through some fresh spinach or other leafy greens
  • Nutritional yeast – tastes like parmesan cheese, for a creamy avocado pesto pasta
  • Pine nuts – For protein
  • Fresh tomatoes – Fresh juicy tomatoes works so well with this creamy sauce, sun-dried tomatoes also work
  • Lemon zest – love lemon? add some lemon zest for extra zinginess
  • Garbanzo beans – For added protein
  • Green beans – Serve with a portion of green beans
  • Sweet corn – Toss some sweetcorn into your avocado pasta salad

How to make creamy avocado pasta recipe

  • In a large pot of boiling water cook pasta al dente and drain well. Whilst the pasta cooks make the green sauce
  • Place the avocado, garlic, basil, olive oil, lemon juice into a blender or food processor and blend until your desired consistency. Tastes great both chunky or smooth and creamy.
  • Season the sauce with salt, pepper and chilli flakes.
  • Toss the cooked pasta with the sauce and serve
  • I like to serve mine with extra chopped basil leaves and some cherry tomatoes, such an amazing combination.

More healthy vegetarian dinner ideas

Vegan Tomato Homemade Pasta Sauce

Cheese Free Alfredo Sauce

Air Fryer Pasta Bake

Vegetarian Empanadas

Potato and Leak Soup

Can You Store Avocado Pasta with Basil?

Yes! Keep leftovers basil avocado pasta in an airtight container in the fridge for up to 3 days.

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Quick and Easy Basil Avocado Pasta

Quick and easy basil avocado pasta. So creamy and ready in 15 minutes.

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Ingredients

  • 2 Garlic Cloves
  • juice of half a lemon
  • 300 g Gluten free pasta
  • 2 Avocados halved seeded and peeled
  • 1/3 cup Olive Oil
  • handful of basil leaves
  • pinch of pink salt
  • black pepper to taste
  • 1 tsp chilli flakes

Instructions

  • In a large pot of boiling water cook pasta and drain well.

  • Place the avocado, garlic, basil, olive oil, lemon juice into a blender or food processor and blend until your desired consistency. Tastes great both chunky or smooth and creamy.

  • Season the sauce with salt, pepper and chilli flakes.

  • Toss the pasta with the sauce and serve

  • I like to serve mine with extra chopped basil leaves and some cherry tomatoes, such an amazing combination.

I hope you enjoy this Basil Avocado Pasta recipe as much as I did, it’s so yummy and satisfying and so easy and affordable to make! Don’t forget to tag me in your creations!

Follow me on Social Media to stay updated

Love Hayley x

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15 Minute Avocado Basil Pasta Recipe - Nourish Your Glow (2024)

FAQs

How to keep avocado pasta from turning brown? ›

Pour the sauce into an airtight container, add a light layer of olive oil on top to prevent browning, and then a layer of plastic wrap. Toss the sauce with the pasta just before serving.

Can you use avocado oil for pasta? ›

Cooking pasta with avocado oil

Oil based pasta sauces require high temperatures during their preparation; which means you need an oil of high smoke point, like Avocado Oil (400°F). Avocado oil can replace olive oil in any Italian pasta recipe, from a simple Spaghetti Aglio e Olio to an elaborated Linguine with Seafood.

Can avocado be cooked? ›

Baked avocados are simple to make. Cut an avocado in half, remove the pit, and season it with salt and pepper. Fill the center with pico de gallo and shred some cheese on top. Place the halves on a baking sheet and bake at 325 degrees until the cheese has melted and the avocado is warm throughout.

Will olive oil keep avocado going brown? ›

Another option is to brush the avocado flesh with olive oil, says Weintraub. This creates "an oily barrier between the fruit and air, thus preventing browning," she explains.

What can I mix with avocado to keep it from turning brown? ›

Citrus fruits naturally contain strong antioxidants, which work against oxygen to slow down spoiling or browning in certain foods. Simply brush a little lemon or lime juice across the flesh of a sliced avocado, seal it in an airtight container, and it should delay the browning process for about a day.

Which is better, olive oil or avocado oil? ›

Both olive oil and avocado oil are considered good fats and are an excellent source of monounsaturated fatty acids, which can help improve heart health. On the other hand, olive oil is slightly more nutritious on the whole because it contains more potassium, calcium, iron and vitamins.

Why put olive oil on avocado? ›

The avocado is packed with healthy fats to keep you energized all day long, and extra virgin olive oil gives you the antioxidants you need to stay healthy. Above all, it's hard to beat a nutritious snack that can be prepared in less than 5 minutes! We hope you enjoy!

Can I use olive instead of avocado oil? ›

One of the key reasons why Extra Virgin Olive Oil makes a great substitute for avocado oil is its relatively high smoke point. While unrefined avocado oil has a smoke point of around 480°F, common EVOO has a smoke point of approximately 375°F. However, a high-quality Extra Virgin can have an even higher smoke point.

Can you eat avocados every day? ›

Is it OK to eat an avocado every day? A daily dose of avocado is good for your heart. Research has shown that people who eat avocados every day have higher levels of HDL, the "good" cholesterol. Avocados also may be good for your gut biome.

Can I eat eggs and avocados every day? ›

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

How to keep avocado sauce from turning brown? ›

Pour a thin but visible layer of water or lemon/lime juice over the guacamole to form a barrier with the air. Cover the dish with plastic wrap, pushing the wrap, so it is flush with the guacamole to prevent air pockets, or put the guacamole in a sealed tub. Put it in the fridge.

How do you keep avocado from turning brown in pasta salad? ›

Avocado Tips

When storing a cut avocado, brush the open edge with lemon or lime juice and wrap in plastic before refrigerating. This will help keep avocado from browning as quickly. If you have too many ripe avocados, they can easily be frozen. Scoop out the green flesh and 1/2 tablespoon lemon juice per avocado.

How do you keep avocado mayo from turning brown? ›

Use a spoon to flatten the surface of the dip and remove any air bubbles. Add about a half-inch of water to the top of the guacamole. Make sure the water covers the whole surface of the batch. Put the lid or covering on the container, and store in the fridge for two to three days.

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